- Mar 4
- 1 min read
Updated: 6 days ago
Re:Connect Wellness Week
Week 8 - 15 March
To celebrate International Women’s Day, we’re dedicating a week to practices that support rest, nervous system regulation and deeper connection.
Join us for a thoughtfully curated programme of guest talks from the therapists at Re:Mind The Body Therapy Centre, alongside immersive workshops, restorative sound baths, hypnotherapy sessions, and guided meditation classes.
Spaces are limited. Book your place for each class via Momence.
Sunday 8 March
Pilates Sculpt & Core class with Abigail Sakari (Women Only)
Move with intention, build deep core power, and honour the resilience in our bodies.
Meditation with Sanjai Verma
A guided meditation session designed to help calm the mind and reconnect with the present moment
Tuesday 10 March
Family Constellations with Oxana Fomina
An experiential workshop exploring relational patterns and deeper family dynamics
Sleep & the Subconscious: Rewiring the Mind for Deep Rest with Soraya Mansour
Discover how subconscious patterns influence sleep and learn practical tools to improve rest
Wednesday 11 March
Yoga in Daily Life with Natasha Stanic
Learn simple practices you can integrate into everyday life to support balance and wellbeing
Thursday 12 March
Sleep Well Accupunture with Anne-Sophie
A talk exploring how acupuncture can support deeper sleep and nervous system regulation
Friday 13 March
Holistic Health for Women with Priya Raghavan
A workshop exploring a holistic approach to women’s health and hormonal balance
Hypnotherapy Sleep Workshop with Jack Raymond
Learn how hypnotherapy can help rewire sleep patterns and promote deep relaxation
Sunday 15 March
Unlocking Calm Through Fascia with Carolyn Wade
Discover how fascia work can release tension and support a calmer nervous system
