Beyond the Mat: Re:Connect x Re:Mind The Body Therapy Centre

Re:Connect Studio is proud to partner with Re:Mind The Body Therapy Centre in Queen’s Park.

At Re:Connect, we see every day how closely the body and mind are linked. Movement can release tension you didn’t realise you were holding. Breath can shift your state. Presence can soften stress.

But sometimes, moving the body is only part of the process.

Sometimes, having space to verbalise your feelings and be truly heard is just as powerful.

Putting emotions into words can turn confusion into clarity. It can ease internal pressure, lower stress, and create space between your emotions and your reactions.

Together with Re:Mind, we’re creating more ways for you to feel supported — inside and out.

Therapist Spotlight: Meet Janine Azern

Janine Azern - Life Coach and Neuro-Linguistic Programming (NLP) Practitioner specialising in relationships 

She offers support to those experiencing the challenges of divorce, separation, long-term partnerships, family and friendship dynamics, as well as self-esteem, self-worth and self-confidence.  Her work gently supports clients in understanding how their thoughts, language and emotional patterns shape their relationships. Sessions are collaborative and forward-focused, with an emphasis on helping clients feel calmer, clearer and more confident as they move forward.

“When life doesn’t follow a straight path, my coaching helps clients to make sense of their experiences. We look at what truly matters to them and work together to get them to where they want to be.  I recognise the difficulty of speaking candidly with those we care about the most and the importance of having a safe, non-judgemental, confidential environment to do so. Each Day Life Coaching was created to be that space.”

With a background in public relations, Janine brings together clear communication, empathy and a grounded, practical approach to support her clients in a way that feels both reassuring and constructive.  She offers both face-to-face and online sessions, along with a complimentary 30-minute discovery call.

Click here to learn more about working with Janine at Re:Mind The Body Therapy Rooms.

The Re:Connect Studio 💚