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Our Classes

Hot Pilates Class in a Hot Room

We're a hot studio!

What does that mean?

All of our classes are practised in a heated room, designed to support your body as you move.
The heat helps to:

  • Improve muscle activation

  • Increase flexibility and mobility

  • Support circulation and overall performance

It also allows you to build strength and move more deeply, while staying low-impact.
Our studio is typically heated between 32–38°C, depending on the class and conditions.

Each class is designed with a different intention — explore what feels right for you!

Each class is designed with a different intention — explore between Strength & Conditioning, Flow & Movement, and Recovery & Mobility.

Yoga Flow & Movement

Hot yoga class in a Hot Room
  • A flow-based yoga class designed to build strength, improve mobility and support better movement.

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    Combining elements of Vinyasa with breath-led transitions and held postures, Re:Balance helps develop alignment, focus and control.

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    Designed to restore balance in both body and mind.

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  • Re:Charge - dynamic vinyasa, fresh energy reset and power up!

     

    Re:Charge is a dynamic vinyasa class based on a sequence that combines Ashtanga Mysore, Iyengar and Jivamukti elements. It is a strong and invigorating class that will make you aligned inside out. Expect mantra, hands on adjustments, Yoga philosophy and a lovely Savasana at the end.

Hot yoga class in a Hot Room
  • A dynamic vinyasa yoga class designed to build strength, improve endurance and connect movement with breath.

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    Flowing through continuous sequences, Re:Beat combines strength, mobility and cardio elements to create an energising, full-body practice.

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    Designed to leave you feeling strong, focused and uplifted.

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  • This class is for those who wish to work on improving their flexibility and mobility. Flexibility is not essential for your yoga practice, this class's aim is to make your everyday life easier.

     

    As your body begins to change it can make the simple tasks of standing, sitting and walking more comfortable and lessens the chance of injury. Mostly a floor based class, paying attention to opening up your hips, spine and shoulders - stretching and lengthening your muscles, with longer relaxed holds in some postures to work the deeper lying tendons, ligaments and connective tissues, leading to a deeper Re:laxation as mind and body de-stress.

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  • Reset is a slower style class, This class is accompanied by meditative music and ambient lighting, all done while grounded on the floor.

     

    It's a more gentle and mindful class in the heat, specifically crafted to ease your joints, stretch your body, and soothe your mind. As a low-intensity, calming experience, it is the perfect class to go deeper within and to reconnect with yourself.

     

    This class promotes relaxation, release, and both physical and mental openness 💗

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  • Reset is a slower style class, This class is accompanied by meditative music and ambient lighting, all done while grounded on the floor.

     

    It's a more gentle and mindful class in the heat, specifically crafted to ease your joints, stretch your body, and soothe your mind. As a low-intensity, calming experience, it is the perfect class to go deeper within and to reconnect with yourself.

     

    This class promotes relaxation, release, and both physical and mental openness 💗

IMG_577C541271A2-1.jpeg
  • This class is for those who wish to work on improving their flexibility and mobility. Flexibility is not essential for your yoga practice, this class's aim is to make your everyday life easier.

     

    As your body begins to change it can make the simple tasks of standing, sitting and walking more comfortable and lessens the chance of injury. Mostly a floor based class, paying attention to opening up your hips, spine and shoulders - stretching and lengthening your muscles, with longer relaxed holds in some postures to work the deeper lying tendons, ligaments and connective tissues, leading to a deeper Re:laxation as mind and body de-stress.

Strength & Conditioning

Strength & Conditioning

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  • Experience a dynamic, fluid session that brings a modern take to the Reformer. Our Reformer classes combine athletic strength, deep flexibility, and endurance into one seamless, full-body flow.

    Learn More About Our Reformer Classes Here
Body Sculpt class in a Hot Room
  • A full-body sculpting class designed to build lean muscle, improve strength and increase muscular endurance.

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    Through controlled movement, Re:Shape focuses on precision, alignment and time under tension.

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    Using light weights, each sequence is designed to sculpt and define the body.

Hot Pilates class in a Hot Room
  • A dynamic, low-impact pilates-inspired class designed to build strength, stability and endurance.

     

    Inspired by Inferno Hot Pilates and strength training, Re:Fire focuses on core activation and controlled, intentional movement.

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    Using bands, blocks and optional light weights, you can adapt the intensity to suit your practice.

Flow & Movement

Hot yoga class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

Hot yoga class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

Hot yoga class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

Strength & Conditioning

Hot Pilates class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

Body Sculpt class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

Recovery & Mobility

Hot yoga class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

Hot yoga class in a Hot Room
  • A slower, floor-based class designed to ease the body and calm the mind.

     

    With meditative music and ambient lighting, Re:Set focuses on gentle movement, longer holds and awareness.

     

    Designed to release tension, support recovery and reconnect with your body.

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