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Events

The Art of Upside Down

Sunday 29th March 2026

2:00 - 4:00 PM

A structured and accessible workshop exploring the foundations of inversions. Learn practical drills for crow, headstand and forearm balance. No previous experience needed, just curiosity!

Through the layered tones of crystal singing bowls and therapeutic sound instruments, you’ll be guided into a state of deep rest, helping to quiet a busy mind and release built-up tension

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Sound Healing

Saturday 18th April 2026

5:30 - 6:30 PM

Through the layered tones of crystal singing bowls and therapeutic sound instruments, you’ll be guided into a state of deep rest, helping to quiet a busy mind and release built-up tension

Members get £5 off — check your eligibility by signing in

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Gong Bath

with Veronica Youdell

Friday, 29th May: 7.15pm - 8:30pm

Step into a space of deep relaxation and renewal with this 75-minute gong bath, guided by Veronica. This immersive sound journey weaves together the rich, resonant tones of the gong with the soothing vibrations of crystal singing bowls, gentle chimes, and voice to help quiet the mind, release tension, and restore balance to the body.

Colorful Glitter Arc

Reconnect & Rise: Expansion Retreat

27th & 28th June 2026

Hosted by Limitless Self Therapy

What would become possible if you stopped holding yourself back?

Reconnect & Rise is a transformational retreat for women who are ready to reconnect with themselves, release what’s no longer serving them, and step into greater confidence, clarity, and self-trust.

Across two powerful days, you’ll experience a carefully curated blend of hypnosis, cacao, energy work, embodiment practices, movement, reflection, and connection with like-minded women in a supportive and nurturing space.

Saturday – Release & Expand
Let go of limiting beliefs, old stories, and patterns that no longer fit who you’re becoming. Through powerful transformational practices, you’ll create space for new possibilities and a deeper connection to yourself.

Sunday – Embody & Trust
Ground the shifts you’ve made through hot yoga, energy work, and deeper hypnosis. Leave feeling more aligned, empowered, and connected to your intuition.

Join us for one day or both.

  • Vegan lunch included 

  • Suitable for all experience levels 

  • Limited spaces available

You’ll leave feeling lighter, clearer, more confident, and inspired by what’s possible when you give yourself permission to grow.

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Strong For 

Spring: Challenge

21 Classes in 21 Days

Can you take the heat?

Began Tuesday, 5th of May! 

Classes must be booked through usual channels - Memberships, Classpass, Wellhub, Drop-In

Sign up with reception on your next visit!

Don’t Miss Out

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