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Events

The Art of Upside Down

Sunday 29th March 2026

2:00 - 4:00 PM

A structured and accessible workshop exploring the foundations of inversions. Learn practical drills for crow, headstand and forearm balance. No previous experience needed, just curiosity!

Through the layered tones of crystal singing bowls and therapeutic sound instruments, you’ll be guided into a state of deep rest, helping to quiet a busy mind and release built-up tension

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Sound Healing

Saturday 18th April 2026

5:30 - 6:30 PM

Through the layered tones of crystal singing bowls and therapeutic sound instruments, you’ll be guided into a state of deep rest, helping to quiet a busy mind and release built-up tension

Members get £5 off — check your eligibility by signing in

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Strong For 

Spring: Challenge

21 Classes in 21 Days

Can you take the heat?

Begins Monday, 4th May 2026

Classes must be booked through usual channels - Memberships, Classpass, Wellhub, Drop-In

Sign up with reception on your next visit!

Harmony Health & Wellness Workshop

Optimising Gut Health & Hormones

Led by Dr Kapoor & Dr Shah

14th May: 7pm-8pm

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A Day To Re:Connect

Step into a deeply immersive wellness experience where movement, sound, and stillness come together in perfect harmony.

Hosted by Nukemaira Music and a host of other practitioners, this multi-sensory event invites you to reconnect with your body, calm your mind, and elevate your energy. Throughout the session, you’ll be guided through a carefully curated journey that blends yoga, breathwork, and shamanic practices with powerful sound healing elements. 

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