Our latest News
Ice Bath
Ice baths reduce muscle soreness, inflammation, and pain, promoting faster recovery. They improve circulation, boost mood, enhance mental resilience, and may support metabolism and immune function. Limit sessions to 10–15 minutes in water at 50–59°F (10–15°C). Always consult a professional if you have health concerns.
By appointment only
New Schedule
Starting Monday 3rd of February 2025
We wanted to let you know that we’ll be making some updates to our class schedule starting Monday, 3rd February 2025. These changes are part of our ongoing efforts to better meet your needs and create the best possible experience at Re:Connect Studio.
Keep an eye on the schedule as we’ll be refining it over the coming weeks. Thank you for your understanding and support as we grow together!
Hot Pilates
Hot Pilates is a low-impact, high-intensity workout performed in a heated room. It combines Pilates principles with cardio and strength training, improving flexibility, core strength, and endurance while promoting detoxification through sweating.